Matt Lewis 4x1000m/2:00r row
4,000
Meters
14:26.0
Time
1:48.2
Pace
304
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 22:26.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 133 |
August 27, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 4,000 | 1:48.2 | 276 | 1263 | 31 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 29 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1301 | 32 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1328 | 33 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1355 | 33 | |
| r90 |
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Workout Graph
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