Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:44.6
Time
1:59.3
Pace
802
Calories
| Rest Distance | 4,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,219 |
| Overall Time | 59:44.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 87 |
| Revolution Count | 4179 |
| Drag Factor | 64 |
August 25, 2026 06:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:44.6 | 24,000 | 1:59.3 | 206 | 1007 | 87 | |
| 8:04.3 | 4,000 | 2:01.0 | 197 | 981 | 86 | |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1000 | 87 | |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 88 | |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1014 | 88 | |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1013 | 88 | |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 88 | |
| r4,219 |
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Workout Graph
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