Matt Lewis v500m/3:38r...2 row
1,000
Meters
3:35.0
Time
1:47.5
Pace
81
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,017 |
| Overall Time | 7:27.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 169 |
August 25, 2026 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1356 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 29 | |
| r: 3:38 | 11 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1568 | 35 | |
| r: 0:14 | 6 | |||||
| r17 |
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Workout Graph
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