Matt Lewis 3x2000m/2:00r row
6,000
Meters
22:28.7
Time
1:52.3
Pace
435
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 28:28.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 130 |
August 23, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 6,000 | 1:52.3 | 247 | 1161 | 28 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1132 | 27 | |
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1279 | 30 | |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1078 | 30 | |
| r70 |
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Workout Graph
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