Matt Lewis v500m/0:39r...1 row
500
Meters
1:45.6
Time
1:45.6
Pace
39
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 511 |
| Overall Time | 2:24.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 130 |
August 22, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 32 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 32 | |
| r: 0:39 | 11 | |||||
| r11 |
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Workout Graph
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