Matt Lewis v500m/1:57r...4 row
2,000
Meters
7:08.3
Time
1:47.0
Pace
157
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:15.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 166 |
August 22, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1319 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| r: 1:57 | 8 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 29 | |
| r: 2:57 | 9 | |||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 42 | |
| r: 2:03 | 20 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 30 | |
| r: 0:10 | 9 | |||||
| r46 |
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Workout Graph
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