Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:26.7
Time
1:58.6
Pace
806
Calories
| Rest Distance | 4,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,145 |
| Overall Time | 59:26.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 87 |
| Revolution Count | 4161 |
| Drag Factor | 65 |
August 21, 2026 06:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:26.7 | 24,000 | 1:58.6 | 210 | 1019 | 87 | |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1024 | 88 | |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1031 | 88 | |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1015 | 88 | |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1013 | 87 | |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1014 | 88 | |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1016 | 88 | |
| r4,145 |
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Workout Graph
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