Luke de Wet v15:00/1:30r...3 row
10,086
Meters
45:00.0
Time
2:13.8
Pace
600
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,134 |
| Overall Time | 49:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 120 |
May 15, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,086 | 2:13.8 | 146 | 800 | 20 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 804 | 20 | |
| r: 1:30 | 18 | |||||
| 15:00.0 | 3,356 | 2:14.0 | 145 | 796 | 21 | |
| r: 1:30 | 10 | |||||
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 21 | |
| r: 1:30 | 20 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.