Luke de Wet 4x15:00/1:30r row
13,454
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
156
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,537 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 120 |
May 13, 2026 05:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,454 | 2:13.7 | 146 | 803 | 20 | 156 |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 20 | 145 |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 780 | 20 | 144 |
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 20 | 148 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 872 | 23 | 188 |
| r83 |
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Workout Graph
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