Luke de Wet 8x500m/2:00r row
4,000
Meters
13:35.3
Time
1:41.9
Pace
323
Calories
194
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 29:35.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 118 |
November 26, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 4,000 | 1:41.9 | 331 | 1426 | 31 | 194 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | 187 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 30 | 194 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 30 | 199 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 31 | 198 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | 202 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | 175 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 32 | 200 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 35 | 197 |
| r710 |
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Workout Graph
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