Sergio Moreno v3000m/2:00r...4 row
10,000
Meters
43:39.3
Time
2:10.9
Pace
611
Calories
164
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 51:39.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
September 15, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:39.3 | 10,000 | 2:10.9 | 156 | 839 | 23 | 164 | |
| 12:46.3 | 3,000 | 2:07.7 | 168 | 873 | 24 | 167 | |
| r: 2:00 | 13 | ||||||
| 12:38.9 | 3,000 | 2:06.4 | 173 | 891 | 25 | 176 | |
| r: 2:00 | 12 | ||||||
| 12:56.5 | 3,000 | 2:09.4 | 161 | 853 | 24 | 176 | |
| r: 2:00 | 13 | ||||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 19 | 139 | |
| r: 2:00 | 15 | ||||||
| r53 |
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Workout Graph
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