Sergio Moreno v500m/0:30r...4 row
2,000
Meters
7:38.7
Time
1:54.6
Pace
138
Calories
173
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,213 |
| Overall Time | 9:08.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 125 |
September 12, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1083 | 27 | 173 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 165 | |
| r: 0:30 | 96 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 172 | |
| r: 0:30 | 77 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | 175 | |
| r: 0:30 | 40 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 183 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.