Sergio Moreno 7x3:00/1:30r row
5,200
Meters
21:00.0
Time
2:01.1
Pace
338
Calories
171
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,313 |
| Overall Time | 31:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 125 |
September 08, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,200 | 2:01.1 | 197 | 965 | 22 | 171 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | 160 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | 167 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 23 | 171 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 174 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 | 174 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 23 | 178 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 178 |
| r113 |
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Workout Graph
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