Sergio Moreno v1611m/2:00r...3 row
2,383
Meters
9:59.3
Time
2:05.7
Pace
162
Calories
178
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,640 |
| Overall Time | 12:19.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 121 |
July 28, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.3 | 2,383 | 2:05.7 | 176 | 973 | 26 | 178 | |
| 7:03.9 | 1,611 | 2:11.5 | 154 | 917 | 25 | 169 | |
| r: 2:00 | 208 | ||||||
| 2:19.8 | 611 | 1:54.4 | 234 | 1107 | 30 | 183 | |
| r: 0:20 | 49 | ||||||
| 0:35.6 | 161 | 1:50.5 | 259 | 1112 | 32 | 182 | |
| r257 |
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Workout Graph
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