Sergio Moreno 10000m row
10,000
Meters
47:33.4
Time
2:22.6
Pace
610
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 122 |
June 09, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.4 | 10,000 | 2:22.6 | 121 | 769 | 610 | 22 | 157 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 63 | 24 | 167 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 888 | 63 | 23 | 171 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 23 | 172 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 23 | 172 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 606 | 58 | 22 | 124 |
| 5:00.0 | 6,000 | 2:30.0 | 104 | 720 | 60 | 22 | 153 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 892 | 63 | 23 | 174 |
| 5:16.7 | 8,000 | 2:38.3 | 88 | 636 | 56 | 21 | 146 |
| 5:03.5 | 9,000 | 2:31.7 | 100 | 711 | 60 | 22 | 151 |
| 5:15.1 | 10,000 | 2:37.5 | 89 | 696 | 61 | 22 | 140 |
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Workout Graph
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