Sergio Moreno 10000m row
10,000
Meters
48:25.3
Time
2:25.2
Pace
556
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 125 |
June 04, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.3 | 10,000 | 2:25.2 | 114 | 688 | 556 | 19 | 138 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 116 | 18 | 143 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 657 | 109 | 18 | 135 |
| 9:47.5 | 6,000 | 2:26.8 | 110 | 674 | 110 | 21 | 138 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 688 | 111 | 19 | 139 |
| 9:48.3 | 10,000 | 2:27.0 | 110 | 673 | 110 | 19 | 136 |
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Workout Graph
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