Sergio Moreno v1000m/2:00r...5 row
5,000
Meters
20:13.3
Time
2:01.3
Pace
330
Calories
176
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 30:13.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
May 28, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 979 | 24 | 176 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 25 | 167 | |
| r: 2:00 | 192 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 24 | 172 | |
| r: 2:00 | 193 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 23 | 177 | |
| r: 2:00 | 174 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 980 | 24 | 179 | |
| r: 2:00 | 226 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 26 | 187 | |
| r: 2:00 | 59 | ||||||
| r844 |
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Workout Graph
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