Sergio Moreno 6000m row
6,000
Meters
24:54.4
Time
2:04.5
Pace
390
Calories
171
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 119 |
April 28, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.4 | 6,000 | 2:04.5 | 181 | 923 | 390 | 25 | 171 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 65 | 24 | 162 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 66 | 24 | 170 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 65 | 25 | 169 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 65 | 26 | 177 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 64 | 26 | 175 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 65 | 26 | 176 |
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Workout Graph
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