Sergio Moreno 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
470
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 122 |
April 25, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 470 | 24 | 170 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 21 | 162 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 23 | 168 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 171 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 24 | 168 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 25 | 178 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 79 | 28 | 178 |
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Workout Graph
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