Sergio Moreno 10000m row
10,000
Meters
42:41.1
Time
2:08.0
Pace
637
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
April 21, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.1 | 10,000 | 2:08.0 | 167 | 873 | 637 | 24 | 169 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 63 | 22 | 160 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 63 | 24 | 164 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 63 | 24 | 168 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 63 | 24 | 168 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 64 | 24 | 172 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 923 | 65 | 25 | 174 |
| 4:35.1 | 7,000 | 2:17.5 | 134 | 762 | 64 | 23 | 162 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 826 | 62 | 23 | 167 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 858 | 63 | 25 | 173 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 971 | 67 | 28 | 183 |
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Workout Graph
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