Sergio Moreno 44:58 row
10,007
Meters
44:58.6
Time
2:14.8
Pace
603
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 119 |
March 17, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.6 | 10,007 | 2:14.8 | 143 | 804 | 603 | 18 | 158 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 18 | 109 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 | 156 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 18 | 162 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 18 | 162 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 | 168 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 | 167 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 | 167 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 | 169 |
| 44:58.6 | 1,110 | 2:14.5 | 144 | 807 | 67 | 18 | 170 |
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Workout Graph
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