Sergio Moreno 6x1000m/1:00r row
6,000
Meters
27:49.5
Time
2:19.1
Pace
351
Calories
147
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 33:49.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 120 |
March 05, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.5 | 6,000 | 2:19.1 | 130 | 756 | 18 | 147 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 19 | 126 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 766 | 18 | 148 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 19 | 146 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 742 | 19 | 151 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 19 | 157 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 19 | 154 |
| r132 |
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Workout Graph
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