Sergio Moreno 10x500m/2:00r row
5,000
Meters
20:20.9
Time
2:02.0
Pace
321
Calories
161
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 40:20.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 133 |
January 13, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 946 | 22 | 161 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 22 | 137 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | 154 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | 154 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | 159 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 21 | 165 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 23 | 162 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 23 | 168 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 169 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 173 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | 174 |
| r2,554 |
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Workout Graph
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