Sergio Moreno 8x500m/2:00r row
4,000
Meters
15:49.5
Time
1:58.6
Pace
265
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 31:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 115 |
September 23, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,000 | 1:58.6 | 209 | 1004 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| r113 |
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Workout Graph
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