Manuel Gómez Rodríguez 3000m SkiErg
3,000
Meters
13:21.9
Time
2:13.6
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 70 |
August 01, 2026 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000 | 2:13.6 | 147 | 803 | 179 | 27 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 29 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 788 | 30 | 26 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 807 | 30 | 28 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 808 | 30 | 27 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 27 |
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Workout Graph
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