Manuel Gómez Rodríguez 10x1:00/0:30r BikeErg
4,321
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 81 |
| Revolution Count | 815 |
| Power/kg | 1.58 |
| Drag Factor | 50 |
July 25, 2026 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,321 | 2:18.8 | 131 | 726 | 81 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 77 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 81 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 79 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 81 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 82 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 82 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 82 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 84 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 780 | 83 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 84 | |
| r301 |
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Workout Graph
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