Manuel Gómez Rodríguez 10x1:00/0:30r SkiErg
2,302
Meters
10:00.0
Time
2:10.3
Pace
136
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 68 |
July 25, 2026 13:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 816 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| r149 |
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Workout Graph
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