Simon Park 20:07 row
4,039
Meters
20:07.9
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 121 |
September 24, 2025 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,039 | 2:29.5 | 105 | 655 | 220 | 17 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 |
| 20:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 |
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Workout Graph
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