Aaron Travers 4:00 BikeErg
2,146
Meters
4:00.0
Time
1:51.8
Pace
77
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 2.31 |
| Drag Factor | 128 |
July 29, 2026 18:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1155 | 77 | 74 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 17 | 69 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 19 | 74 |
| 3:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 76 |
| 4:00.0 | 564 | 1:46.3 | 291 | 1260 | 21 | 78 |
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Workout Graph
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