Aaron Travers 30000m BikeErg
30,000
Meters
57:16.0
Time
1:54.5
Pace
1053
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 72 |
| Revolution Count | 4157 |
| Power/kg | 2.15 |
| Drag Factor | 127 |
July 29, 2026 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:16.0 | 30,000 | 1:54.5 | 233 | 1103 | 1053 | 72 | 130 |
| 11:32.2 | 6,000 | 1:55.3 | 228 | 1086 | 209 | 72 | 123 |
| 11:20.4 | 12,000 | 1:53.4 | 240 | 1126 | 213 | 73 | 128 |
| 11:18.3 | 18,000 | 1:53.0 | 242 | 1130 | 213 | 74 | 130 |
| 11:32.7 | 24,000 | 1:55.4 | 227 | 1086 | 209 | 72 | 134 |
| 11:32.5 | 30,000 | 1:55.4 | 228 | 1086 | 209 | 72 | 137 |
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Workout Graph
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