Aaron Travers v10:00/r...18 SkiErg
12,864
Meters
46:30.0
Time
1:48.4
Pace
964
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,864 |
| Overall Time | 46:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 45 |
| Stroke Count | 2131 |
| Drag Factor | 86 |
July 22, 2026 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.0 | 12,864 | 1:48.4 | 274 | 1243 | 45 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 43 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 48 |
| 1:10.0 | 317 | 1:50.4 | 260 | 1182 | 45 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 48 |
| 1:10.0 | 316 | 1:50.7 | 258 | 1182 | 45 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 51 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1131 | 44 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 38 |
| 3:30.0 | 1,025 | 1:42.4 | 326 | 1405 | 49 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 44 |
| 3:30.0 | 1,025 | 1:42.4 | 326 | 1405 | 49 |
| 2:30.0 | 680 | 1:50.2 | 261 | 1200 | 45 |
| 3:30.0 | 1,025 | 1:42.4 | 326 | 1422 | 50 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 44 |
| 3:30.0 | 1,025 | 1:42.4 | 326 | 1405 | 50 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 44 |
| 3:30.0 | 1,025 | 1:42.4 | 326 | 1422 | 50 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 45 |
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Workout Graph
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