Aaron Travers v10:00/r...17 SkiErg
11,572
Meters
42:00.0
Time
1:48.8
Pace
866
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,572 |
| Overall Time | 43:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 41 |
| Stroke Count | 1745 |
| Drag Factor | 95 |
July 15, 2026 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,572 | 1:48.8 | 271 | 1237 | 41 | 143 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1116 | 40 | 127 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | 133 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1131 | 40 | 128 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 42 | 130 |
| 1:10.0 | 314 | 1:51.4 | 253 | 1131 | 40 | 129 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | 138 |
| 1:10.0 | 288 | 2:01.5 | 195 | 1028 | 35 | 129 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 43 | 150 |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 40 | 141 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1420 | 44 | 157 |
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 40 | 141 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 44 | 161 |
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 40 | 146 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 45 | 164 |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 40 | 150 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 46 | 167 |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 40 | 151 |
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Workout Graph
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