Aaron Travers 5:00 row
1,424
Meters
5:00.0
Time
1:45.3
Pace
109
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 172 |
July 13, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1308 | 109 | 27 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 28 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 27 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 27 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 26 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 27 |
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Workout Graph
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