Pok Pok 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
66
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 155 |
May 15, 2026 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 965 | 66 | 27 | 155 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 13 | 26 | 141 | |
| 0:46.5 | 400 | 1:56.2 | 223 | 1083 | 14 | 28 | 156 | |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 27 | 162 | |
| 0:51.7 | 800 | 2:09.2 | 162 | 905 | 13 | 28 | 158 | |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 924 | 13 | 27 | 161 |
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Workout Graph
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