Pok Pok v3:00/2:00r...4 row
2,880
Meters
12:00.0
Time
2:05.0
Pace
186
Calories
149
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 152 |
May 15, 2026 00:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,880 | 2:05.0 | 179 | 930 | 26 | 149 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 30 | 149 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 26 | 147 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 25 | 150 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 25 | 151 | |
| r: 2:00 | 199 | ||||||
| r690 |
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Workout Graph
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