Pok Pok 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
303
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 157 |
May 10, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 763 | 303 | 22 | 148 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 841 | 63 | 23 | 145 | |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 789 | 60 | 24 | 144 | |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 720 | 61 | 21 | 160 | |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 709 | 59 | 22 | 145 | |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 766 | 60 | 23 | 150 |
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Workout Graph
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