Pok Pok 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
72
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 163 |
March 08, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 72 | 27 | 160 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 20 | 26 | 153 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 19 | 28 | 167 |
| 1:03.1 | 750 | 2:06.2 | 174 | 899 | 16 | 28 | 161 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 910 | 17 | 26 | 161 |
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Workout Graph
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