Pok Pok 1000m row
1,000
Meters
3:38.6
Time
1:49.3
Pace
76
Calories
93
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 164 |
March 08, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 76 | 28 | 93 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 20 | 29 | 86 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 20 | 30 | 88 |
| 0:57.9 | 750 | 1:55.8 | 225 | 1075 | 18 | 28 | 83 |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1113 | 18 | 27 | 115 |
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Workout Graph
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