Pok Pok 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
74
Calories
156
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 167 |
March 08, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 74 | 27 | 156 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 21 | 29 | 150 |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 18 | 28 | 156 |
| 1:02.9 | 750 | 2:05.8 | 176 | 905 | 16 | 26 | 154 |
| 0:55.0 | 1,000 | 1:50.0 | 263 | 1205 | 19 | 28 | 164 |
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Workout Graph
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