Pok Pok 1000m row
1,000
Meters
3:42.0
Time
1:51.0
Pace
75
Calories
155
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 167 |
March 05, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 75 | 28 | 155 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 21 | 30 | 153 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 19 | 29 | 159 |
| 1:00.7 | 750 | 2:01.4 | 196 | 973 | 17 | 27 | 153 |
| 0:57.4 | 1,000 | 1:54.8 | 231 | 1096 | 18 | 28 | 157 |
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Workout Graph
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