Pok Pok 1000m row
1,000
Meters
3:36.8
Time
1:48.4
Pace
77
Calories
157
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 167 |
March 05, 2026 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 77 | 28 | 157 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 21 | 32 | 152 |
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 19 | 27 | 155 |
| 0:57.8 | 750 | 1:55.6 | 227 | 1079 | 18 | 26 | 159 |
| 0:54.9 | 1,000 | 1:49.8 | 264 | 1209 | 19 | 30 | 162 |
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Workout Graph
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