Pok Pok v2:00/1:00r...7 row
4,186
Meters
17:00.0
Time
2:01.8
Pace
278
Calories
164
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 162 |
March 01, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,186 | 2:01.8 | 194 | 966 | 25 | 164 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 148 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 156 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 159 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 168 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 175 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 172 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 174 | |
| r: 1:00 | 101 | ||||||
| r514 |
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Workout Graph
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