Pok Pok 2000m row
2,000
Meters
8:33.7
Time
2:08.4
Pace
127
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 162 |
January 11, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:33.7 | 2,000 | 2:08.4 | 165 | 890 | 127 | 27 | 160 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1228 | 30 | 36 | 159 |
| 1:42.1 | 800 | 2:07.6 | 168 | 881 | 25 | 28 | 162 |
| 1:47.9 | 1,200 | 2:14.8 | 143 | 800 | 24 | 26 | 156 |
| 1:48.7 | 1,600 | 2:15.8 | 140 | 794 | 24 | 24 | 160 |
| 1:47.2 | 2,000 | 2:14.0 | 145 | 805 | 24 | 24 | 164 |
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Workout Graph
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