Pok Pok 2000m row
2,000
Meters
9:33.3
Time
2:23.3
Pace
115
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 170 |
December 23, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.3 | 2,000 | 2:23.3 | 119 | 722 | 115 | 26 | 161 |
| 1:39.6 | 400 | 2:04.5 | 181 | 939 | 26 | 31 | 163 |
| 1:51.4 | 800 | 2:19.2 | 130 | 743 | 23 | 27 | 161 |
| 1:58.6 | 1,200 | 2:28.2 | 107 | 667 | 22 | 24 | 159 |
| 2:00.8 | 1,600 | 2:31.0 | 102 | 655 | 22 | 26 | 162 |
| 2:02.9 | 2,000 | 2:33.6 | 97 | 644 | 22 | 26 | 162 |
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Workout Graph
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