spring jeon 53:54 row
10,031
Meters
53:54.1
Time
2:41.2
Pace
538
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 904 |
| Drag Factor | 130 |
March 03, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:54.1 | 10,031 | 2:41.2 | 84 | 587 | 538 | 16 | 127 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 16 | 123 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 17 | 120 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 17 | 120 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 16 | 122 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 16 | 129 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 17 | 123 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 16 | 126 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 16 | 123 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 17 | 123 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 17 | 129 |
| 53:54.1 | 826 | 2:21.7 | 123 | 723 | 49 | 19 | 159 |
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Workout Graph
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