spring jeon 55:10 row
10,043
Meters
55:10.2
Time
2:44.8
Pace
533
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 893 |
| Drag Factor | 117 |
February 20, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:10.2 | 10,043 | 2:44.8 | 78 | 569 | 533 | 16 | 125 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 16 | 118 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 16 | 116 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 16 | 117 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 16 | 121 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 16 | 120 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 16 | 121 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 16 | 120 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 16 | 118 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 16 | 119 |
| 50:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 16 | 120 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 695 | 61 | 19 | 156 |
| 55:10.2 | 33 | 2:34.5 | 95 | 626 | 2 | 13 | 156 |
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Workout Graph
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