spring jeon 55:30 row
10,178
Meters
55:30.9
Time
2:43.6
Pace
542
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 843 |
| Drag Factor | 121 |
February 11, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:30.9 | 10,178 | 2:43.6 | 80 | 574 | 542 | 15 | 131 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 16 | 118 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 15 | 126 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 15 | 123 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 15 | 129 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 15 | 131 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 15 | 129 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 15 | 133 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 15 | 127 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 15 | 127 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 15 | 133 |
| 55:00.0 | 999 | 2:30.1 | 103 | 655 | 57 | 17 | 146 |
| 55:30.9 | 124 | 2:04.5 | 181 | 922 | 8 | 21 | 156 |
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Workout Graph
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