Keith Jenkinson 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
146
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 182 |
June 22, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 876 | 146 | 30 | 109 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 31 | 102 |
| 4:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 29 | 97 |
| 6:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 30 | 99 |
| 8:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 32 | 127 |
| 10:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 29 | 124 |
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Workout Graph
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