Keith Jenkinson 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
260
Calories
92
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 184 |
June 08, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 780 | 260 | 28 | 92 |
| 4:00.0 | 824 | 2:25.6 | 113 | 735 | 49 | 27 | 88 |
| 8:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 29 | 93 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 30 | 93 |
| 16:00.0 | 881 | 2:16.2 | 139 | 795 | 53 | 29 | 95 |
| 20:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 29 | 92 |
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Workout Graph
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