Nicolai Adamsen v4:00/3:00r...4 row
4,170
Meters
16:00.0
Time
1:55.1
Pace
298
Calories
169
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 186 |
October 24, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170 | 1:55.1 | 229 | 1117 | 25 | 169 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 25 | 159 | |
| r: 3:00 | 185 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1170 | 26 | 169 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 25 | 173 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 25 | 176 | |
| r: 3:00 | 13 | ||||||
| r243 |
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Workout Graph
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